Health Tips: Circuit Variations

The best way to ensure a good workout is to have fun while doing it.  Changing up your routine may help boost your enthusiasm and motivation for exercising.  Below are sets of circuit exercises.  Remember to rest only 30 seconds to 1 minute between each exercise.  After one circuit is finished you should remember to hydrate and push yourself, but not over-exert yourself.


Circuit 1:

Circuit 2:

  • Squats- 1 minute
  • Planks– 30 seconds (2X)
  • Side to Side Jumps- 1 minute
  • Jump Rope- 1 minute
  • Lunges/Jump Lunges- 1 minute
  • Supermans– 1 minute

For more variations of circuit exercises check out this Bodyweight Cardio routine.

Interested in more health tips? Read more:

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